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Low GI, low calorie, low gluten ale

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  • Low GI, low calorie, low gluten ale

    We have several people that are Glycogen intolerant / sensitive and we have some people who are also gluten intolerant.

    So gluten-free grains are:
    corn, millet, sorghum, quinoa, oats, amaranth, teff, buckwheat, rice, and wild rice

    Low GI grains are:
    oats, rye, barley, quinoa, amaranth, buckwheat, bulgur wheat, black rice, some wild rice varieties, millet, sorghum

    So the common grains are:
    Millet
    Sorghum
    Quinoa
    Oats
    Buckwheat
    Wild rice
    Amaranth

    I can get Malted Sorghum, but where can I get decent quantities of malted millet and oats?

    Or am I restricted to using unmalted grain and dumping amylase enzymes?

  • #2
    Brewmart has malted rye
    Do you want to be good or be praised - Epicurus
    Do what you do to the best of your ability, and blessings will follow you

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    • #3
      Originally posted by Andreas View Post
      Brewmart has malted rye
      Thanks but Rye is not gluten free AFAIK.

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      • #4
        Hi,
        Contact brewers co-op (hello@brewers.coop) as I know one of their brewers does a lot of these alternate grain brews. They are always happy to help out the homebrewers.
        Cheers
        Cameron.

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        • #5
          Originally posted by camsaway View Post
          Hi,
          Contact brewers co-op (hello@brewers.coop) as I know one of their brewers does a lot of these alternate grain brews. They are always happy to help out the homebrewers.
          Cheers
          Cameron.
          Thanks, I've dropped them an email.

          Comment

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